I was chatting with the sleep guys at work today and they admit it's tricky and say that it really, honestly almost gets grown out of eventually in most people. Until then, or until they figure it out a little more, all they can suggest is melatonin at night and BRIGHT light in the morning for the delayed sleep. (In the elderly it can reverse and they do the opposite.)
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Date: 2009-04-22 09:48 pm (UTC)