Crud. I sort of thought so. Well, I'm going to avoid non-vegan food if I can anyway; I'm not going to stress if I ingest something with a little dairy. The dairy part is experimental anyway because I likes the cheese, and soy milk gets old real quick.

Brown rice, nutritional yeast, veggies and fruit and legumes are staples y/n? Anything else I should start eating to replace the milk/meat-related nutrients?